The dietary supplement helps reduce sleep latency (amount of time required to fall asleep), stops excessive mind chatter, and re-educates the brain sleep center to create positive sleep patterns. Brand: Herbal Medicine Quantity: 60 softgels Proprietary blend: 200 mg Professional strength liquid formula in a fast-acting softgel Promotes restful sleep For inability to fall asleep from tiredness, waking up groggy or tired, or fitful and/or agitated sleep Creates positive sleep patterns No side effects, non habit-forming Does not interfere with REM sleep Directions: Take one softgel with water one hour before bedtime and one softgel with water at bedtime; best results are achieved by the second or third night Active ingredients: Alcohol-free concentrated extracts of fresh flowering California poppy plant, fresh Valerian root, fresh passionflower herb tip, fresh chamomile flower, fresh lemon balm herb, fresh oat seed in milky stage* and orange peel* (*certified organic) Other ingredients: Olive oil, non-GMO soy lecithin, beeswax; softgel contains gelatin, vegetable glycerine, carob, chlorophyll We cannot accept returns on this product. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist, or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease or health condition.