The healthiest breakfast starts with a great-tasting organic cereal packed with whole grains. Health Valley Organic Oat Bran Flakes Cereal is a good source of fiber and has all the benefits of soluble fiber as well. Soluble fiber from oats and oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heat disease. This Organic Oat Bran Cereal is a great source of six essential B-vitamins. B-vitamins provide the key to unlocking the energy stored in the food we eat. This makes Healthy Valley Cereal (12.65 oz; Pack of 6) a tasty way to nourish and sustain your body. From the farm to your cereal bowl, Healthy Valley Organic Oat Bran Flakes Cereal offers you a powerfully healthy way to begin your day.