Rethink exercise with the Health Mark Vertical Vibe Pro Mini 30 Vibration Trainer. Use gravity and your body weight against each other for an overall workout you can't find anywhere else. A shifting vertical plane causes an unstable surface to engage your fast muscle twitch response, thereby creating a highly effective form of muscle belly training. Great for increased strength and improved circulatory and lymphatic efficiency. This machine features a well-designed platform that allows users to utilize it even in small spaces. Additional information: Utilizes tonic reflex vibration (TVR), which helps body work directly against gravity and reduces joint stress; also known as hyper gravity or increased gravity Combines isometrics and plyometrics for an all-over body workout we call PLISOMETRICS"Whisper quiet" operation for super relaxing workouts330-pound weight capacity allows for heavy weight lifting while using machine2mm fixed oscillating amplitude; 2.5 to 15 Hz frequency; optimum vertical vibration Includes isometric tension straps and wireless remote Comes complete with a detailed User's GuideEnhances gait and balance; enhances rehabilitation efficiency; improves muscle strength Excellent for the following conditions: osteoporosis, joint pain, arthritis, circulatory problems, lymphatic and immune system dysfunction, and sports therapy; part of ongoing studies regarding stemming of Parkinson's and multiple sclerosis About Health Mark Health Mark has been bringing customers some of the health industry's leading products. Committed to fitness at a variety of levels, we bring you the latest technology in vibration trainers, inversion tables, stretch bars, and body toning equipment. Complete with a remarkable customer care team, our company is dedicated to helping you reach your fitness and health goals in a timely manner at reasonable prices.