Product Information from Health From The Sun Flax Liquid Gold is extracted using the BIO-EFA process: Superior fresh taste, preserved with Health From The Sun's our unique, natural anti-oxidant. No 'grassy taste' like other flax oils. Stays fresh longer (shelf-life of one year vs. only five months for other brands). Packaged in this specially produced, recyclable UVA/UVB light-inhibiting bottle to protect it from harmful light rays. Third party oganic cerified. Extracted without chemicals, minimizing exposure to light, oxygen an heat. Health From The Sun Flax Liquid Gold is a BIO-EFA food oil, ensuring the most Bioavailable essential fatty acids. Suggested Use: Take one Tablespoon daily. Shake before using. Ingredients: Alpha-Linolenic Acid, Cis-Linoleic Acid, Oleic Acid. All Health From The Sun Flax products have an expiration date of 6 months to a year to ensure optimal potency.