This is one of my favorite deep conditioners. It doesn't smell the greatest but it does its job. The henna in it doesn't discolor your hair like most products does. I do this every two weeks. I'll wash my hair with shampoo to get any products out of my hair, towel dry it, add the product evenly though out your hair, wrap it with a cap or Saran wrap, blow dry it for 15 minutes and then I'll sit for another 3 minutes with a warm towel. I'll then write it out with shampoo. My hair is very dry from using heating tools like a blowdryer and straightener and this deep conditioner works really well. It also makes my hair very soft feeling.