Chia seeds were a staple food source for the Aztecs. They are are an excellent source of protein, dietary fiber and Omega 3 fatty acid and contain no gluten. Chia seeds can be eaten raw or sprouted. Chia sprouts are a delicious addition to salads and sandwiches. Chia can be ground into a meal to make porridge or cakes, or as an addition to breads, cakes and biscuits. High germination rate, resealable bag.