GU Recovery Brew is what you need when you've trained hard today and you need to accelerate the recovery process so you can hit it hard again tomorrow. It's like massage-in-a-bottle, and it'll be the difference between feeling 'the burn' and not early on in tomorrow' ride. GU Recovery Brew has a blend of complex and simple carbohydrates, and each 250 calorie serving of will restore your energy levels and it contains whey protein along with essential amino acids to help restore and rebuild muscles that you've torn apart, figuratively speaking that is. Recovery Brew will also help improve your immune system and fight free radicals with its 100% daily allowance of vitamins C and E. Simply mix it in a 16oz water bottle, put your legs up for a few minutes, and enjoy. Gu Recovery Brew is available in Orange Pineapple and Strawberry Watermelon. One box contains 12 single serving packets. Each 60g packet makes 16 fluid oz.