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Gt Media Yoga For Back Care (Wellness Version) (Full Frame)

Gt Media Yoga For Back Care (Wellness Version) (Full Frame)


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4.00 / 5 based on 1 Review

Product Description

GAI1124: Yoga for Back Care DVD Includes: -Stretches and hip-opening postures to warm up the body. -Active workout to build core back and abdominal muscles. -Guided relaxation to release tension and calm mind and body. Features: -Guided by fitness instructor Rodney Yee. -Designed to strengthen your back and help counter the ill effects of busy lives. -Progress through the workout, you'll move from sitting to standing to floor exercises. -Helps lengthen and loosen your spine for greater agility and flexibility. -Strong, healthy back is essential to your well-being and vitality. -Relax on the couch can weaken an otherwise healthy back and poor posture usually develops. -Teaches you to develop a stronger, healthier back. -58-minute workout with 16 minutes of bonus content. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D. see more...

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Gt Media Yoga For Back Care (Wellness Version) (Full Frame)
Gt Media Yoga For Back Care (Wellness Version) (Full Frame)
Review (1)
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Buy on Gaiam.c...
Shanay W.
34 reviews
I really enojyed this. My back has been giving me problems (all started by sleeping on a water bed, the bed was the first to go) Then the problems led to my neck which would cause horrible headaches. After trying this my back, neck, and headaches have lightened up a lot! I am also a lot more relaxed and less tense!
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