This is a great dressing to use on salads! I use it on avacado halves as well. We also serve it on white rice. To use as a marinade for chicken or fish, put the meat in a large ziplock bag and pour a liberal amount of this dressing in the bag, seal and moosh around. Store in the refrigerator for several hours then cook as you'd like! Enjoy! A great value and a great dressing!