Ich muss ehrlich sagen, dass ich die Massage Rolle etwas zu stark fand und sich nicht sehr angenehm angefühlt hat. Persönlich hätte ich es etwas weicher gebraucht, aber denke das muss jeder für sich individuell entscheiden. ☺️

Use this everyday before I workout specially on leg day. Works well to roll out your muscles to prevent cramping. It’s lasted me over 3 years. And it’s easy to transport around.

I thought this mat would be a little too thin to place under my weight bench, but the dimensions were perfect for the space, so I bought it anyway. The mat ended up being very high quality and perfect for my use. I mostly use dumbbells and the density of the mat is perfect for placing dumbbells down while protecting my hardwood floor. I would recommend going with a thicker mat if you work out with a barbell. The mat is very grippy and firm. It is not spongy like yoga mats. It stays in place very well. You can do high intensity workouts with shoes on without it moving. If you are into yoga, you might want to place a yoga mat on top of it for more cushion.This mat is the perfect thickness and material for working out