Gogurts are great to have on hand. They are a quick, healthy, on the go snack that is easy to eat and tastes great. All the benefits of Gogurts make it a smarter choice if you want a quick healthy snack. They are great for children too! My 6 year old loves to eat these. She says they taste god and are fun to eat. I like them for her because they are healthy, quick, she can eat it on the go and she doesn't make a huge mess. I would recommend these to anyone, adults or children.