Flavor & Fiber Together at Last® It Works! 12g Fiber. 48% of Your Daily Fiber. Heart Healthy*. 3g Fat Per Bar. Delicious Taste. Whole Flax Seeds. Whole Rolled Oats. Organic Whole Wheat Flour. 100% Fruit Juice Sweetened. The Joy of Natural Regularity. Tangy Cranberries. Food that Works. Beautifully.® At Gnu, we make food that does more than just.