Helps Support Muscles During Exercise. With 25 grams of protein and 5 grams of carbs. Instantized - Mixes with a spoon. Vegetarian. Natural and artificial flavor. Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Pro Performance® Protein 95 provides 25 grams of protein. Recent studies have shown that soy protein taken by active individuals helps support muscles during exercise. Two servings a day may help reduce exercise-induced oxidant stress. Pro Performance® Protein 95 features Supro® Brand Soy Protein. Supro Brand Soy Protein is one of the most clinically studied soy proteins. Supro is made from Certified Non-Genetically Modified soybeans that are produced while being tightly monitored and controlled from planting through processing. No artificial colors, no wheat, see more...