2 times daily but when to take is it before and after the workout ? Please answer me
Arlington, VA - il y a 7 ans

6 answers

Yes, before and after your workout will allow you to get the best results.
il y a 5 ans
I used to take one in the morning and one after my workout .
il y a 5 ans
I took it before and after my workouts. Many of them can be used pre and post workout. Definitely want to take afterwards to recover from the workout.
il y a 5 ans
Alway take it after. and only one time a day is fine.
il y a 6 ans
I take half a scoop before my workout (an hour before hitting the gym) and then within a 20 minute window time after my workout.
il y a 6 ans
You can take this any time of the day, but particularly before and after workouts are great times to use protein powders. During a workout, you are creating tiny little micro-tears in your muscles. To help your muscles repair, you can take a protein supplement like this!
il y a 6 ans