SportsExercise & FitnessProtein SupplementsGNCPro Performance AMP Amplified 100% Whey Protein
Question by Abdullah Q.
asked a question about GNC Pro Performance AMP Amplified 100% Whey Protein
2 times daily but when to take is it before and after the workout ? Please answer me
Arlington, VA - il y a 7 ans
Yes, before and after your workout will allow you to get the best results.
il y a 5 ans
You can take this any time of the day, but particularly before and after workouts are great times to use protein powders. During a workout, you are creating tiny little micro-tears in your muscles. To help your muscles repair, you can take a protein supplement like this!
il y a 6 ans
For a girl, if you're trying to put on more mass and not so much a defined result aka the lean skinny bod, I would go for this. I noticed this was great for putting on mass after increasing my weight at the gym to max out my reps and to bulk up. To lean out though I would not recommend because it is not really a protein powder to help lean out. It is just meant to keep you full longer because of the whey protein and keeps your muscles fueled throughout the day.
Is the chocolate flavor really good or chalky taste like the others? Don't feel like spending money on something I won't use.