I took these vitamins for a good year and enjoyed them. It's tough to say if they truly ever did anything or just turned my urine neon yellow. They taste was fine and the pricing was decent. I would recommend looking into other options as well but this is great for beginners in fitness

I've taken these on and off for years. They are pricey. Very pricey for a multi vitamin. Every time I take them I don't notice a difference at all. The only difference I could ever tell is they turn your pee more yellow. I now take cheaper multi vitamins and still can't tell a difference.

I take 2 of these a day, 1 in the morning and 1 at night. Within a week I felt more energy, better sleep patterns and they helped to to train harder in the gym. It is packed with many essential vitamins, minerals and amino acids. They have no bad taste and I really felt I got then bang for my buck. Highly recommend, especially for athletes.