Have a Delicious Day! Glutenfreeda Instant Flavored Oatmeal cereals include ground flax, a great source of omega 3 fatty acids which been shown to lower cholesterol levels and may help to lower blood pressure. The instant oatmeal will satisfy your cravings while giving you peace of mind. All Glutenfreeda products are processed in a 100% dedicated gluten-free facility. Glutenfreeda makes gluten-free delicious. it's what they do.