This is the best floss I have ever used. I have now been using it for a few years and it has made my teeth cleaning routine a lot easier due to its convenient design and effectiveness. I floss all the time, everyday (which is what you should do, not only to remove food but also to interrupt the bacteria between your teeth, which helps prevent gum disease and other dental problems!). The other thing I like about this particular floss as opposed to other ones with a similar design, is the floss itself. Like the name implies it glides between your teeth. I have tried other similar flosses but they usually leave little threads between my teeth/get stuck/ or are so hard to push through that I end up hurting my gums. I would certainly recommend this floss to everyone!