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Gilad: The New Best of Bodies in Motion

Gilad: The New Best of Bodies in Motion

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Description

This video puts together some favorites from Gilad's Bodies in Motion series, first seen on ESPN in the late '80s. It was taped in glorious Hawaii, creating a beautiful backdrop for a healthy workout. Gilad reminds viewers to keep moving and to adjust their pace accordingly in order to encourage the body to remain a "body in motion." He also spends time going over correct posture to prevent damaged muscles and other injuries. ~ Leslie Birdwell, Rovi see more...

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Gilad: The New Best of Bodies in Motion
Gilad: The New Best of Bodies in Motion
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REVIEWS
Mallory L.
New Orleans, LA
187 reviews
I own 3 Gilad DVDs and personally love this one the most! Gilad is old school, but the workouts are great and he is so entertaining. I got them from my mom and the workouts are great for a variety of ages. I love Gilad and this workout DVD I find to have more fun workouts than others of his!
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