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Gilad: Step Aerobics - On the Beach of Waikiki

Gilad: Step Aerobics - On the Beach of Waikiki

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4.00 / 5 based on 1 Review

Product Description

Gilad runs a workout on the beach in Hawaii with beautiful people and beautiful scenery, doing step aerobics on the sand and near the water to the music of a Hawaiian steel guitar. The energetic aerobic workout will keep viewers' hearts pumping healthily for a brisk 40 minutes. The cooldown at the end includes a six-minute abdominal workout that keeps muscles in motion while getting the heart rate back where it's supposed to be. ~ Leslie Birdwell, Rovi see more...

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Gilad: Step Aerobics - On the Beach of Waikiki
Gilad: Step Aerobics - On the Beach of Waikiki
Review (1)
Q&A (1)
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Judi W.
Judi W.
Gurnee, IL
154 reviews
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Pop Culture Expert
Level 2
I really enjoy this one! Gilad is a great instructor who manages to instruct you, encourage you and never make you feel patronized. His take on the step is one of the more fun I've worked out with, without being too difficult (you can make it harder if you need to.) Can't lose with anything Gilad puts out or his Discovery TV shows Bodies in Motion and Total Body Sculpt with Gilad! Although, I still have a problem with his not wearing a helmet in the beginning of the video. (lol You'll see what I mean if you check it out.)
Laura B.
Laura B.
13 reviews
How hi impact of a workout is it. Could I do it with bad knees?

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