Workouts are a terrible thing to waste. Muscles broken down from strenuous activity benefit from protein almost immediately after exercising, meaning the quicker you feed them, the sooner they begin rebuilding.
- Waste nothing - protein helps rebuild muscles so you can come back strong the next day
- 20 grams of protein per serving
- Drink what the pros drink
More isn't always better. Studies show that about 20g of protein is ideal for most athletes because the body can only process so much protein at a time. But this isn't only a numbers game. Recover Protein Shake contains high-quality milk and whey protein that easily digests, reaching muscles faster than other types of protein, like casein.
During exercise, you burn through fuel stores in muscles and energy reserves in the liver. Replenishing these carbs is a critical step to being ready for tomorrow's workout.
Calories (270 cals)
Two sources of calories offer one complete recovery. The calories from carbs refill depleted energy stores in muscles and the calories from protein help rebuild them.
Water, Maltodextrin, Milk Protein Concentrate, Sugar, Dextrose, Natural And Artificial Flavor, Potassium Phosphate, Salt, Cellulose Gel, Whey Protein Concentrate, Artificial Color, Cellulose Gum, Carrageenan, Sucralose