Gatorade® Perform 02 Thirst Quencher Powder Fruit Punch
Workouts are a terrible thing to waste. Muscles broken down from strenuous activity benefit from protein almost immediately after exercising, meaning the quicker you feed them, the sooner they begin rebuilding. When you sweat, you lose more than water; You also lose critical electrolytes, which help the brain communicate with muscles and regulate fluid level balance throughout the body.
- Electrolytes - 160mg Sodium and 45mg Potassium per serving
- 80 Calories per serving
- Carbs; 21g Carbohydrates per serving: Gatorade Thirst Quencher's carb-to-fluid ratio is tailor-made for efficiency, rehydrating rapidly and feeding muscles with their preferred fuel, carbs, for a one-two punch that water can't match
- Scientifically proven blend of carbs and key electrolytes
More isn't always better. Studies show that about 20g of protein is ideal for most athletes because the body can only process so much protein at a time. But this isn't only a numbers game. Recover Protein Shake contains high-quality milk and whey protein that easily digests, reaching muscles faster than other types of protein, like casein.
During exercise, you burn through fuel stores in muscles and energy reserves in the liver. Replenishing these carbs is a critical step to being ready for tomorrow's workout.
Calories (270 cals)
Two sources of calories offer one complete recovery. The calories from carbs refill depleted energy stores in muscles and the calories from protein help rebuild them.
Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Natural And Artificial Flavor, Monopotassium Phosphate, Calcium Silicate, Modified Food Starch, Caramel Color, Red 40