This protein powder is the best! I have the chocolate flavor, and when mixed with 8-10oz of almond milk you get a thick, almost milkshake like, protein drink that isn't chalky at all. This is a great protein alternative for those who are lactose intolerant, vegan, or are simply looking for a more natural protein supplement. It's low in sugar, high in protein, great for you, and great tasting! You can find it on sale at Whole Foods quite often and always check Garden of Life's website for coupons before buying.