These vitamins work pretty good. I like that they are a whole food ingredient vs synthetic. This does make them a lot more expensive. I especially notice that my nails get stronger get when I take these regularly. I think that comes from the silica content. All and all a very good blend however removed one star for the price point. I also usually only take half a pill so as not to go over the recommended daily intake.

Its hard to find 100% organic collagen supplements that is also plant based. Garden of Life is one of the best brands out there. Its not cheap but I am willing to pay more for better quality. Considering how expensive groceries are now a day. I do not get to buy as much fresh fruits and vegetables. I am not getting as much antioxidants l would like. Taking this ensures me to still get all my antioxidants and nutrition I might of missed.

I have been using these for about two years now. I read about the benefits of collagen, but I will not use an animal-based product. I was skeptical to claims about how it works, but after a while of consistent use, my nails and hair look better than ever! I should mention that both are brittle naturally, so my progress is not flowing locks and long, long nails, but rather a healthy, natural look in both I get compliments on both regularly, and I have had no adverse side-effects using this in conjunction with my multivitamin.