GAI1103: Features: -Tai Chi daily practice DVD. -With David Dorian-Ross and Daisy Lee Garripoll instructors. -Strengthen the mind/body connection and learning the finer points. -Trim, tone and strengthen your body. -Increase your aerobic capacity and improve your balance. -Build on beginner moves, with an emphasis on segueing smoothly and confidently from one form to the next. -Learn new moves to strengthen the mind/body connection and move past learning the finer points of the individual forms. -Discover the true pace and flow of T'ai Chi practice. -Feel fit and full of life, including many not found anywhere else. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D.