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Gaiam Shiva Rea - Postnatal Yoga DVD - 1 ct.

Gaiam Shiva Rea - Postnatal Yoga DVD - 1 ct.

BY GAIAM #84 in Fitness Classes & Programs

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5.00 / 5 based on 1 Review

Product Description

Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. This postnatal DVD program teaches yoga moves to restore muscle tone and strength, ease strain from carrying a baby and help mom and child bond with yoga that includes baby. 60 minutes. Also available, our Postnatal DVD Kit which combines the buff Moms DVD, Postnatal Yoga DVD and the Postnatal Gurmukh DVD at a special value. see more...

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Gaiam Shiva Rea - Postnatal Yoga DVD - 1 ct.
Gaiam Shiva Rea - Postnatal Yoga DVD - 1 ct.
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REVIEWS
Jessica B.
195 reviews
Pop Culture Expert Level 1
This is a great program to help you slowly get more and more active after having a baby. I like that it caters to people of different experience levels.
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