Woah there, it looks like your browser is out of date.

To get the best experience, please update your browser.

Gaiam Rodney Yee AM/PM Yoga for Beginners DVD

Gaiam Rodney Yee AM/PM Yoga for Beginners DVD

BY GAIAM #98 in Fitness Classes & Programs

4.6 out of 5 stars
  • 5 Stars67%
  • 4 Stars33%
  • 3 Stars0%
  • 2 Stars0%
  • 1 Star0%
4.67 / 5 based on 6 Reviews

Description

Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Join Rodney and Colleen as they take you on a journey to better health and well-being each and every day. "A.M. Energize" - Wake up with the gentle waves of the ocean and rising warmth of the sun. Follow along with internationally acclaimed yog instructor Rodney Yee as he take you through an A.M. practice to center, enliven and balance your mind and body. You'll face the day with more focus and energy. "P.M. Unwinde" - Shake off the worries of the day and release tension as you wind down with renowned yoga instructor Collen Saidman. This P.M. practice will help you transition from the business of the day to a peaceful, restful evening. Bonus A.M. and P.M. Meditation Digital Download: Experience two very different meditations, one for the morning and one for the evening, led by Rodney and Colleen. Learn to breath, relax and take control of your life. see more...

Top Questions See all 2 Q&A

  • I just had a baby will this be a good start to get back i...1 Answers
Gaiam Rodney Yee AM/PM Yoga for Beginners DVD
Gaiam Rodney Yee AM/PM Yoga for Beginners DVD
Reviews (6)
Q&A (1)
Leave a Review
REVIEWS
Kim C.
267 reviews
Pop Culture Expert Level 2
This yoga DVD I great for beginners! Advanced yoga practices may find this too simple. The AM is great to stretch your body out and face the day, while the PM will be simpler stretches to help relax for a night of sleep. Very easy to follow! Id recommend to anybody new to yoga or still new to it!
Amy B.
Enterprise, OR
360 reviews
Pop Culture Expert Level 1
Fell in LOVE with this years ago, but really LOVE the PM version both have there benifits still. This has been the only workout DVD I can really say I ever actually liked too :)
Helen S.
Fletcher, NC
63 reviews
Pop Culture Expert Level 1
Highly recommended. one of the best yoga DVDs ever. short 15 minutes workouts to get the juices flowing in the morning and settle down at night. have bought several copies to have everywhere.
Eden B.
Hendersonvlle, TN
123 reviews
Pop Culture Expert Level 2
This was very easy to follow! It wasn't too complicated, which was great for a beginner like me!
Tamesha R.
Atlanta, GA
401 reviews
Pop Culture Expert Level 2
Wow this is what i need since ive never dine yoga before in my life . would love ti learn
Cassidy K.
Atlantic, PA
171 reviews
Pop Culture Expert Level 2
Everyone is able to get off the coach and stretch using this follow along dvd!
Krystle R.
Justin, TX
161 reviews
Pop Culture Expert Level 1
I just had a baby will this be a good start to get back in shape ??

Sign up to join our community!

Back

INTRODUCING

influenster cashback

Please confirm your email address.

6 characters minimum. Password must consist of letters, at least 1 number and 1 special character.