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Gaiam Power Yoga: Stamina DVD with Rodney Yee

Gaiam Power Yoga: Stamina DVD with Rodney Yee

BY GAIAM

4.3 out of 5 stars
  • 5 Stars67%
  • 4 Stars0%
  • 3 Stars33%
  • 2 Stars0%
  • 1 Star0%
4.33 / 5 based on 3 Reviews

Product Description

This inspiring workout will carry you through the day feeling more energized - and give you the reserve power to feel ready for anything in your life that demands steady reserves of strength and energy. Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout, you can do in less than half an hour, includes a warmup featuring fluid, classic Sun Salutations to warm both muscles and mind. Move seamlessly into Rodney Yee's distinctive style of Power Yoga in endurance-building sequences that challenge you with a range of motion for your entire body. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything. You'll love the way you feel after this great workout as you redisover your body's hidden stores of both physical and mental energy. A complete workout filmed on the stunning Maui shore focus breathing and rev up with warming Sun Salutation sequences, boost energy and endurance with stamina-building poses, rebalance body and mind through guided relaxation. see more...

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Gaiam Power Yoga: Stamina DVD with Rodney Yee
Gaiam Power Yoga: Stamina DVD with Rodney Yee
Reviews (3)
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PRODUCT HIGHLIGHTS
  • "Perfect way to start your day with just the right amount of narration. " in 1 review
May K.
San Rafael, CA
472 reviews
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Pop Culture Expert
Level 3
I'm a bit yoga fan, and when I can't hit the gym, Rodney Yee and this video is my go to. He had a studio in Oakland I believe and was a classically trained ballet performer so the workouts are effective and amazing but not too difficult. Perfect way to start your day with just the right amount of narration.
Lacey O.
Ypsilanti, MI
112 reviews
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Pop Culture Expert
Level 2
Quite an interesting thing! At first I wasn't so sure but then once I have it a chance it had me hooked. Love yoga
tracy r.
Palm Coast, FL
414 reviews
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Pop Culture Expert
Level 2
I have never tried this DVD but have tried other and couldn't keep up. Yoga is a wonderful exercise but you have to be in shape. I think if your going to start yoga you would need a beginners yoga DVD to start. I almost passed out trying to get right into it. Very tough exercise.
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