Gaiam MEDITATION FOR BEGINNERS (DVD)

by Gaiam

Is This Your Brand?
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Description

Once taught mainly in ashrams or spiritual centers, meditation is now acknowledged by doctors and corporate wellness directors alike as an effective remedy for stress. Join Rodney Yee and Maritza as they take you through different meditations, each designed to still the mind and calm the senses. Included are "Meditation Preparation" (10 minutes) This practice helps prepare the body for sitting meditation. Using a chair, you will stretch your thighs and back opening your hips gently. A great way for beginners to become comfortable and focused. "Mindful Meditation" (18 minutes) Renowned meditation instructor Maritza invites you to step back and take a quiet pause from your busy life to refresh and rejuvenate. "Refresh the Mind" (27 minutes) Rodney Yee guides you in transitioning your body from sleep to seated meditation, awakening both body and mind. Bonus Downloadable Program: "Restful Relaxation" (10 minutes) Release tension and relax deeply as you turn your attention inward.

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Malisa P.
Fresno , CA
Pop Culture Expert Level 2
769 reviews
I am not into mediation but I am very pro deep breathing. This might be a good DVD if you are a beginner or for a small group.
I am not into mediation but I am very pro deep breathing. This might be a good DVD if you are a beginner or for a small group.
Dominique L.
Westfield, MA
131 reviews
The Gaian Meditation for beginners (DVD) is beyond amazing!! Definitely recommended!!
The Gaian Meditation for beginners (DVD) is beyond amazing!! Definitely recommended!!
rahab A.
Dearborn Hts, MI
181 reviews
Definitely a stress reliever definitely a recommendation something you must have for 2017
Definitely a stress reliever definitely a recommendation something you must have for 2017
Ciara S.
Beaufort, SC
118 reviews
Gaiam is one of my favorite to watch for yoga and other videos. They are very information. Got good music in backgrpund to help you relax.
Gaiam is one of my favorite to watch for yoga and other videos. They are very information. Got good music in backgrpund to help you relax.
Jennifer H.
Brooklyn, NY
Pop Culture Expert Level 1
312 reviews
I needed to try and relax, and this DVD has everything you need to do that. The instructor has a very soothing voice, and she instructs you through meditation, yoga and a practice called body scan. All of these can be done in one session, or you can try one different practice a day. It helps to create a new mind set. I already have a more positive outlook after doing this!
I needed to try and relax, and this DVD has everything you need to do that. The instructor has a very soothing voice, and she instructs you through meditation, yoga and a practice called body scan. All of these can be done in one session, or you can try one different practice a day. It helps to create a new mind set. I already have a more positive outlook after doing this!
kay L.
Pop Culture Expert Level 8
1,307 reviews
Meditation is widely known for our mental health and the good effective remedy's it has especially for stress relief. It is not just for spiritual people it is for everyone and recommended by professionals of health. It is both calming and relaxing and well worth a try
Meditation is widely known for our mental health and the good effective remedy's it has especially for stress relief. It is not just for spiritual people it is for everyone and recommended by professionals of health. It is both calming and relaxing and well worth a try
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