A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. "A.M. Meditation" and "P.M. Meditation" programs offer inspiring centering techniques. In "A.M. Meditation", acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up. In "P.M. Meditation", leading meditation teacher Maritza creates a space of rejuvenation. Available as a 2-program DVD with bonus yoga practice and interviews with instructors. Great gift for all levels. Bonus Chair Exercises To Stretch The Back And Hips.