This stuff is incredible!! I cannot recommend it enough all of the health benefits and nutrients and wonderful flavor that are in this powder are sensational, truly to say the least. We make golden milk by scratch but this powder has made it very easy. A couple of tips with this powder is that it does have ashwagandha in it which is basically a caffeine component so you will not want to drink this milk before bedtime, also add a dairy-free milk to your mixture and you can add a little bit of honey as well we recommend mocking a honey which tends to be the best and has many health benefits as well!! Love this product and brand new would like to try more from them xoxo!