Chia is an ancient superfood, containing gluten-free fiber, heart-healthy omega-3, plant lignans and complete protein. Chia provides trace amounts of the following naturally-occurring essential minerals: calcium, iron, phosphorus, magnesium and potassium. It has an ORAC value (antioxidant activity) comparable to fresh blueberries, on a gram for gram basis. With its ability to absorb water, chia also promotes hydration and a feeling of satiety. Enjoy the light texture and mild flavor of Health From The Sun Raw Chia Seed by sprinkling it on your favorite hot or cold foods, or stir into a beverage of your choice.