Flexible Joint Formula by Formutech Nutrition combines the right amount of Glucosamine Chondroitin Sulfate Hyaluronic Acid and Methylsulfonylmethane (MSM) formulated to effectively lubricate your joints so you feel the difference. Cissus Quadrangularis is also added to support tendon bone and overall muscle health. Flexible Joint Formula Powder is the most complete joint formula promoting joint relief and overall joint health. Extended size details - 60 Servings Serving size - 1 Scoop Servings per container - 60 Flavor Fruit Punch Ingredients Natural And Artificial Flavor Sucralose Dextrose Red #40 Directions Upon waking add 1 level scoop with 4 to 6 oz of water and shake to blend. For greatest benefit take additional serving later in the day. DO NOT exceed 2 scoops per day.