Dried apricots benefits are too many to count. They are rich in fiber, so they are a great snack for a weight loss diet. This fruit helps keep your heart healthy and your skin firm as it contains lots of vitamins and antioxidants. Food To Live sun-dried apricots are sourced from reliable farmers who use safe agricultural practices. Dried Apricots Nutrition Value Dried apricots are exceptionally rich in iron, magnesium, and potassium, as well as vitamins A and C. They are great for vegans and are recommended to women who need more iron in their diet. Directions You can find a dried apricots recipe for any kind of dish, whether it's a main, sauce, or jam. You can also eat them directly from the pack as they make great healthy snacks. It's possible to make dried apricots at home using a dehydrator or an oven. However, this would take over 12 hours of drying, which is highly energy-consuming. The sweet flavor of this fruit makes it perfect for desserts. We suggest you to try our special dried apricots cake: - 8 oz digestive biscuits - 3 ½ oz butter - 5 oz agave syrup - 10 oz chocolate (5 milk+5 dark) - 3 ½ oz dried apricots - 2 oz pecans - 2 ½ oz raisins Instructions: 1. Crush biscuits and chop apricots. 2. Melt chocolate, syrup, and butter together and stir. 3. Add the rest of the ingredients to the butter-chocolate mix. 4. Pour the dough into a baking tin lined with cling film and refrigerate for 1-2 hours. This product is processed in a facility that also processes tree nuts and wheat.