Made to provide wild birds with lots of energy, this unique seed is a great source of nutrients for a variety of birds and is high in both protein and fat. This special treat contains mealworms, a high protein source, and helps to maintain a healthy body. Hi-energy plus is rich in freeze-dried mealworms that insect-eating birds crave. Plus we ve added high fat and energy sunflower and safflower seeds that birds love to eat. Our unique blend of delectable seeds and high protein & fat mealworms attracts blue jays, cardinals, woodpeckers, etc. White Proso Millet, Black Oil Sunflower Seeds, Safflower And Freeze-Dried Mealworms (Tenebrio Molitor).: Size: 7.5 lb.