I love this watch! Ever since I purchased this, I have noticed that I am more motivated! I love that it notifies me each hour how I am doing. It also gives you workouts from your watch and acts like a lot of things the apple watch does, like music and text messages. The app for the watch is awesome too! I can count calories, watch my water intake, and see all of my progress! The challenges are amazing. competing with friends is super fun, and pushes you to keep moving!