Fit Girl" exercise videos were created just for teens. Dribble, shoot, bump, set, spike and kick your way through "Sport Drills", a speedy and effective 30-minute workout that requires no special equipment. "Sport Drills" includes a Warm Up; the "Sport Drills" workout to build lower body strength and enhance cardio health; and a Stretch to finish with you feeling flexible and energized. The result? You have fun while you improve your strength, endurance, and athletic skills. Let the athlete in you come out! Great for all fitness levels.