This brand is quickly becoming one of my fav healthy choices go to !!! The Ezekiel 4:9 Golden Flax Sprouted Crunchy Cereal is delicious . You can enjoy it with milk or as a dry snack ! It comes in a 16 ounce box . It has 7 grams of Fiber and 1 grams of sugar per serving size (1/2 cup) . . Reasonably priced . Stamped USDA organic Non GMO certified by NSF . Available in local grocery stores .