Besides being very tasty, the cashew nut, which is the fruit of the cashew tree, is an excellent ally of good health. Rich in monounsaturated and polyunsaturated fats, minerals like iron, phosphorus, selenium, magnesium and zinc, it is also a good source of phytochemicals, antioxidants and proteins that help in treatments and prevent various diseases.  Positive for the cardiovascular system Among the benefits of cashew nut we can highlight the low fat content, which may be convenient for people who deal with doubts and lack of options for snacks in their diets. And compared to other nuts, cashew nuts are superior, and the positive action on the heart and cardiovascular system is justified by the portion of oleic acid contained in the food, along with antioxidants and absence of cholesterol. Blood pressure control Dealing with blood pressure is a problem for many people, and the benefits of cashew nuts can also favor healthy balance. Magnesium present in the fruit can help keep the pressure under control, preventing it from rising and damaging health Strong hair Copper, important in anticancer action, is also functional for hair health. It contributes to the maintenance of wire pigmentation. The mineral is important for the production of melanin, which slows the appearance of white wires, in addition to protecting the hair. The mineral can still benefit the flexibility of blood vessels and joints. Strong bones Eating cashew nuts can also help in the health of bones and teeth. The fruit is rich in Magnesium and Calcium, minerals essential for the health of all body bone structure Help with Menopause and PMS It is said that following a diet can be very effective with women's moods, especially during the days of PMS. Cashew nuts can also reduce the impacts caused by mood swings, so the fruit is pointed to as support for relaxation, inducing good mood, thus ensuring better quality sleep.

The butter toffee may not be the healthiest choice, but it tastes so good! It’s sweet, it’s salty, it’s crunchy. It’s perfect for those cravings.

We are always buying Fisher brand nuts they are just an easy snack to have around the house they are perfect for having guests over to share a snack with as well and they taste amazing I love that their is a hugee variety to choose from