Sometimes if I have a struggle of falling asleep at night or if i have a specific time to sleep and i can't. I will place one of the melatonin tabs under my tongue for 30 seconds and then swallow. I will say that it does help me relax to have a better sleep. I had to grab 2 bottles!

This work really well. I love when pills come in an easy dissolve tablet bc they start taking affect much sooner.

These dissolve tablets work well for me. I am not a huge fan of the flavor, but since it works I live with it.