Melatonin is a necessity in my household. I don't like the "PM" products because they make me feel awful the next day, Melatonin doesn't.

Melatonin capsules before bed are always a lifesaver for people who absolutely need to sleep, but somehow can't. They're non-addictive, too.

Have had insomnia for 16 years, these don't do a thing for me. My doctor recommended I try these before being prescribed anything. These are more suited to people who occasionally have a hard time getting to sleep.