These fiber gummies are a good substitute for the fiber you mix in a drink! They help keep me regular and they taste very good! The only downside is they make me a little gassy.

I'm adding extra fiber to my diet in all ways as the medication I take causes constipation. These gummies taste good and the dose is to chew 3 but they give horrible gas. I even lowered the dose to just 1 or 2 and I still get gas. I'm unable to take 3 daily to get the 6 grams fiber advertised so unfortunately I won't be buying again. I do not have gas issues with fiber stick packs. I'm only taking one gummy now several times a week to be able to tolerate it.