12 OUNCE Provides a cool flash followed by soothing warmth to reduce swelling and aid in pain relief. Counter irritant for temporary relief of muscle soreness, stiffness or swelling caused by exposure and/or overwork. Apply liniment sufficiently to cover the affected area and gently massage liniment into the application area. Do not wrap if applied vigorously. The natural extracts and oils in this product do not require wrapping and will increase the circulation.