Water and salt are the essence of life. When the two are combined to the point of saturation at a 26% solution - it is called sole (So-lay). There are many amazing health benefits to taking sole on a daily basis. Promote a healthy pH balance on a cellular level. Improve the absorption of nutrients in the intestinal tract. Assist in the generation of hydroelectric energy of cells. Regulate your body's water retention and blood pressure. Partake in the elimination of heavy metals and other toxins. Ensure the delivery of 84 essential minerals in our cells. Give back to your body the resonant frequency that we thrive on and maintain that vibration for over 24 hours. Awaken your higher levels of consciousness! Directions: When preparing the sole solution put several Evolution Himalayan salt crystals in your jar fill 3/4 with water and let the crystals dissolve for 5 hours. If the crystals have fully dissolved add more. Once they stop dissolving you have a 26% solution; the same as in the ocean and in your body. The solution stays the same as long as there are crystals are in it. Just keep adding more crystals and water as needed. sole is sterile and can be store for years without it changing or going bad. For the benefits of sole put one teaspoon of solution in an 8 oz glass of pure spring water once a day. Drink it in the morning before eating or drinking anything. During the day drink at least 6-8 glasses of pure spring water. Benefits: Promote Healthy pH. Re-mineralize. Hydrate. Energize. Detoxify. 84 Ionic Trace Minerals.