The combination of heavy-duty resistance tubing and comfortable, no-slip ankle/wrist turns any upper or lower body movement pattern into a safe and effective exercise activity. Heavy-duty resistance tubing No-slip ankle/wrist cuffs Full range of lower body exercises Upper body strengthening The Pilates Power Band is a perfect tool for conditioning all the muscles of the lower and upper body. Develop strength, endurance, agility and balance. Versatile no-slip ankle/wrist cuffs allow for a full range of motion: forward, backward, side-to-side and diagonal movements. Everlast® Since 1910 - Choice of Champions® The U.S. Surgeon General has determined that everyone should get 30 minutes of moderate physical activity five days of the week.