The Simply Essentials 6-Month Food Supply comes with a variety of delicious, just-add-water meals that will bring nourishment in a time of need. Some entrees and sides are instant, meaning that to cook you just you add boiling water to the pouch and wait 10-12 minutes. Some other items require simmering the food in a pot with water on your stove top. Either way you add water and a little bit of your time and you'll be eating tasty foods with little effort. With this 6 month emergency food supply you get over $100 worth of free food. Jump over to the "What's In the Box" tab and you'll see the list of foods in this kit. A few of them are Macaroni and Cheese, Creamy Wheat cereal, Instant Mashed Potatoes, Creamy Vegetable Rice and much more. As always, head over to the What's In The Box tab to see all of the items that come in this 6 month emergency food supply. Lastly, since it's an EasyPrep product the buckets stack on top of each other for maximum storing convenience. Rectangular buckets save over 20% of your space versus the traditional round bucket? That's right, aside from stacking vertically they nest up next to each other very closely, allowing for the most efficient use of any space.