EAS Soy Protein It is low in fat, has no cholesterol, and is an excellent vegetarian protein source that may help reduce the risk of heart disease. 20 grams of high-quality protein in each scoop A great option for those who are lactose intolerant WHY IT WORKS A simple way to get the protein and carbohydrates necessary to support metabolism and maintain lean body mass. It's an excellent source of vegetarian protein, is low in fat and has zero cholesterol. HOW TO USE IT Take one serving within 30 minutes after a workout. Take 1-3 servings daily, depending on protein needs. Always refer to the product label for the most up-to-date nutritional information.