THE LOWDOWN20 grams of quality protein180 calories, 50% less fat than Myoplex Original PowderExcellent source of 22 vitamins and minerals Support for improved body composition*WHY IT WORKSMyoplex Lites combination of 20g of high-quality protein, 25 vitamins and minerals, and 180 calories helps you maintain lean muscle. It also helps to improve body composition (when used in conjunction with diet and exercise)*HOW TO USE ITTake within 30 minutes post-workout. Also works as a snack or as part of a 5-6 smaller-meals-per-day plan*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Corn Maltodextrin, Calcium Caseinate, Soy Protein Isolate, Whey Protein Concentrate (Whey Protein Concentrate, Soy Lecithin), Cocoa Powder (Processed with Alkali), Natural & Artificial Flavor, Oat Fiber, Calcium Phosphate, Vitamin & Mineral Blend (Magnesium Oxide, Ascorbic Acid, dl-Alpha-Tocopheryl Acetate, Niacinamide, Ferrous Fumarate, Zinc Oxide, Calcium Pantothenate, Manganese Gluconate, Copper Sulfate, Boron Proteinate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Chromium Citrate, Potassium Iodide, Molybdenum Amino Acid Chelate, Selenium Amino Acid Chelate, Cyanocobalamin), Calcium Citrate, Potassium Chloride, Sodium Phosphate, Carrageenan, Medium-Chain Triglycerides, Potassium Phosphate, Salt, Xanthan Gum, Dairy Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides, Soy Lecithin), Acesulfame Potassium, Whey Protein Isolate, Sucralose, Ascorbic Acid, Taurine, L-Glutamine, and Beta-Carotene. Contains milk and soy ingredients. Manufactured in a facility that processes egg, fish and wheat ingredients.