We've been relentlessly dedicated since 1993. We're backed by science and proven by people. We use only purposeful ingredients, no proprietary blends. And we won't stop we'll keep innovating and pushing ourselves, just like you. What You Put In Instructions: Enjoy post-workout or as a snack combined with a healthy diet and exercise program. What You Get Out Milk Protein: Reach your lean body goals and manage hunger with 100% pure milk protein. Antioxidants & Vitamins C & E: Be at your best and stay at your best with a combination of antioxidants to support your immunity. B-Vitamins: Get the most-out-of-your protein shake with B-vitamins that help convert carbs, protein and fat into useful energy.