I got a pack of these as a gift and I'm so glad I did! I love to keep snacks in my purse for busy days on the go and this is amazing. This little drink packs 17 grams of protein in only 100 calories! Plus it's filled with other healthy vitamins and nutrients. This is the perfect pick me up for long days or when you don't have time to stop for lunch. The strawberry cream flavor isn't too strong and the texture is smooth. Yum!