Smart Start Yoga DVD Includes: 30 minutes of guided chair poses 20 minutes of guided standing poses Seated meditation session 50 minutes of stress-reducing guidance by Rodney Yee and Colleen Saidman Find an escape from the hectic pace of life with highly-acclaimed yogis Rodney Yee and Colleen Saidman. Together they demonstrate 30 minutes of seated chair poses and 20 minutes of simple standing poses that help you re-center and rebalance. These twists, stretches and alignment work are all designed to be done anytime and nearly anywhere, whether youa€ re at your desk or in the airport. Therea€ s no need for yoga studios, workout gear or even a mat. This simple and stress-free program is easy enough for anyone who needs to restore calm and control despite a busy schedule. 55 minutes. USA. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body. and her life.