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E1 Entertainment Smart Start Yoga DVD with Rodney Yee and Colleen Saidman

E1 Entertainment Smart Start Yoga DVD with Rodney Yee and Colleen Saidman

BY E1 ENTERTAINMENT #24 in Fitness Classes & Programs

4.8 out of 5 stars
  • 5 Stars89%
  • 4 Stars11%
  • 3 Stars0%
  • 2 Stars0%
  • 1 Star0%
4.89 / 5 based on 9 Reviews

Product Description

Smart Start Yoga DVD Includes: 30 minutes of guided chair poses 20 minutes of guided standing poses Seated meditation session 50 minutes of stress-reducing guidance by Rodney Yee and Colleen Saidman Find an escape from the hectic pace of life with highly-acclaimed yogis Rodney Yee and Colleen Saidman. Together they demonstrate 30 minutes of seated chair poses and 20 minutes of simple standing poses that help you re-center and rebalance. These twists, stretches and alignment work are all designed to be done anytime and nearly anywhere, whether youa€ re at your desk or in the airport. Therea€ s no need for yoga studios, workout gear or even a mat. This simple and stress-free program is easy enough for anyone who needs to restore calm and control despite a busy schedule. 55 minutes. USA. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body. and her life. see more...

Top Questions See all 6 Q&A

E1 Entertainment Smart Start Yoga DVD with Rodney Yee and Colleen Saidman
E1 Entertainment Smart Start Yoga DVD with Rodney Yee and Colleen Saidman
Reviews (9)
Q&A (6)
Buy on Gaiam.c...
Lacey B.
Edmond, OK
241 reviews
Great for beginners!! It provides you with a step by step guide on how to do each position and what your posture should be. Easy to get into and not stressful at all. It's all about relaxing and flowing naturally with your own body.
Mariah A.
Douglasville, GA
1 review
This video is awesome! I love it completely, its very simple to follow and easy overall in the steps. Its well worth the money to invest in and highly recommend it! This is such a good step to start if you are a beginner looking for some quality yoga!
Michaela V.
Randolph, MA
64 reviews
Interested in purchasing this or something similar to it.. I have never tried this but I have friends that have and they enjoy it!
Rama S.
112 reviews
Pop Culture Expert Level 2
Wish to try this. Seems like fun to try the stress-reducing guidance.it would defiantly be helpful in the short time
Jacqueline H.
Davis, CA
4 reviews
I'm a big fan of all Rodney Yee, and this video doesn't disappoint. It's very simple, easy to follow and peaceful.
Elizabeth B.
Mobile, AL
55 reviews
Great idea. Beginner friendly & I actually enjoy participating in this. Well worth the money!
Montana D.
172 reviews
Pop Culture Expert Level 2
Love learning yoga this way. Very easy to follow instructions and they don't over push you.
Kristy W.
299 reviews
Great way to learn yoga if you are a beginner. So motivating and so much fun. Great start
Hannah N.
27 reviews
Meow meow meow meow meow ???Meow meow meow meow meow ???Meow meow meow meow meow ???
Jo A.
Barnegat, NJ
45 reviews
Is thus good for all levels?
Sharon S.
Pendergrass, GA
347 reviews
Pop Culture Expert Level 3
Does this product justify the means?
Erica A.
166 reviews
Pop Culture Expert Level 2
I have taken a heated yoga class, but it got too expensive. Would this be a good alternative?
Amanda S.
118 reviews
Is this good for all levels of yogis?
Shayna K.
Sacramento, CA
261 reviews
Is this good for just starting out?

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